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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Olives, ripe, canned (jumbo-super colossal) | 5.61 | 0.97 | 6.87 | 2.5 | 81 | | | Pasta, corn, dry | 79.26 | 7.46 | 2.08 | 11.0 | 357 | | | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | 20.32 | 8.13 | 0.71 | 3.6 | 117 | | | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | 20.32 | 8.13 | 0.71 | 3.6 | 117 | | | Spelt, cooked | 26.44 | 5.5 | 0.85 | 3.9 | 127 | | | Soup, pea, green, canned, condensed, prepared with equal volume water | 9.88 | 3.2 | 1.09 | 1.9 | 62 | | | Soup, pea, low sodium, prepared with equal volume water | 9.88 | 3.2 | 1.09 | 1.9 | 62 | | | Plums, dried (prunes), stewed, with added sugar | 32.88 | 1.09 | 0.22 | 3.8 | 124 | | | Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar | 52.47 | 22.35 | 8.99 | 10.5 | 343 | | | Apricots, dried, sulfured, stewed, without added sugar | 22.15 | 1.2 | 0.18 | 2.6 | 85 | | | Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL | 77.4 | 11.5 | 2.8 | 11.4 | 373 | | | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | 8.94 | 0.77 | 0.1 | 1.1 | 36 | | | STAGG Ranchhouse Chili with Beans, canned entree | 12.78 | 7.78 | 3.61 | 3.5 | 115 | | | Plums, raw | 11.42 | 0.7 | 0.28 | 1.4 | 46 | | | Cress, garden, cooked, boiled, drained, without salt | 3.8 | 1.9 | 0.6 | 0.7 | 23 | | | Cress, garden, cooked, boiled, drained, with salt | 3.8 | 1.9 | 0.6 | 0.7 | 23 | | | CAMPBELL Soup Company, CAMPBELLS Red and White, Vegetable Soup, condensed | 15.87 | 3.17 | 0.4 | 2.4 | 79 | | | CAMPBELL Soup Company, HEALTHY REQUEST, Vegetable Soup, condensed | 15.08 | 3.17 | 0.79 | 2.4 | 79 | | | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 18.71 | 2.55 | 0.67 | 2.4 | 79 | | | Babyfood, cereal, whole wheat, with apples, dry | 77.1 | 12.6 | 4.8 | 12.2 | 402 | | First ⋅⋅⋅ Previous 51 52 53 54 55 56 Next |
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